Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Iron Rich Non-vegetarian Recipes: English
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Watch pre-requisite : Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of iron
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- Importance of iron in the body
- Brain function, Memory and concentration
- Cell function and Hormone synthesis
- Strong Immunity
- Two forms of dietary iron:
- Heme iron
- Non-heme iron
- Preparation of iron rich non vegetarian foods
- Goat spleen fry
- Chicken liver dip
- Goat lungs curry
- Sautéed dried small shrimp
- Iron content in all these recipes